The Doctor Away: How to Use Apple Cider Vinegar for Weight Loss

Sunday, 21 January 2018

How to Use Apple Cider Vinegar for Weight Loss

Top 10 Apple Cider Vinegar Benefits

Apple cider vinegar is a cherished natural remedy, used by many as a preventative and curative measure. It also holds an important place in the dieting world – scientific studies, as well as practical experiences, show that apple cider vinegar can help you lose weight.

Vinegar is one of those substances that target the problem holistically, and it provides you with long-term solutions.

There has been some research about how Apple Cider Vinegar can help you lose weight. In 2009, The Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking it for just three months caused significant declines in body weight, abdominal fat, waist circumference, and triglycerides.

It can also improve heart health. The vinegar contains malic acid which clears clogged arteries, lymph nodes, and organ tissues.

When applied to the skin, it can help eliminate acne, warts, and many other skin blemishes and discolorations. A lot of people add a touch of Apple Cider Vinegar to their bathwater in order to improve the health of their skin.

However, despite all the potential benefits of apple cider vinegar, it’s not a quick fix. If you’re looking to lose weight fast, then Apple Cider Vinegar is not right for you. Think of it as a marathon, rather than a sprint.

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