Monday, 22 January 2018

30 Day Apple Cider Vinegar Weight Loss Challenge

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Apple cider vinegar (ACV) has been used for thousands of years for everything from healing wounds to treating blood sugar irregularities and weights loss. Weight problems are on the rise. In fact, more than 30% of U.S. citizens are classified as obese, and another 30% are overweight.

http://www.elimpid.com/twoweekdiet/

Watch 5 Weight Loss Benefits of Apple Cider Vinegar: https://youtu.be/Mivb9k6YimI

24 Ways to Lose Weight Without Dieting: https://youtu.be/yRFBU9_T8B4

Several studies suggest that apple cider vinegar can increase satiety, helping you eat fewer calories and lose weight. It is estimated that when people consume ACV with their meals they are likely to consume 200–275 fewer calories per day.

Here is a 30 day weight loss challenge with apple cider vinegar:

Day 1: ACV + Lemon Mix

Day 2: ACV + Lemon Mix

Day 3: ACV + Honey Mix

Day 4: ACV + Honey Mix

Day 5: ACV + Ginger Mix

Day 6: ACV + Ginger Mix

Day 7: ACV + Lemon Mix

Day 8: ACV + Lemon Mix

Day 9: ACV + Honey Mix

Day 10: ACV + Honey Mix

Day 11: ACV + Honey Mix

Day 12: ACV + Ginger Mix

Day 13: ACV + Ginger Mix

Day 14: ACV + Lemon Mix

Day 15: ACV + Lemon Mix

Day 16: ACV + Ginger Mix

Day 17: ACV + Ginger Mix

Day 18: ACV + Honey Mix

Day 19: ACV + Honey Mix

Day 20: ACV + Garlic Mix

Day 21: ACV + Garlic Mix

Day 22: ACV + Garlic Mix

Day 23: ACV + Lemon Mix

Day 24: ACV + Lemon Mix

Day 25: ACV + Ginger Mix

Day 26: ACV + Ginger Mix

Day 27: ACV + Lemon Mix

Day 28: ACV + Lemon Mix

Day 29: ACV + Honey Mix

Day 30: ACV + Garlic Mix

After 30 days of this plan with apple cider vinegar and other mixes you will definitely lose 30 pounds.

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from
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