The Doctor Away: HOW TO USE APPLE CIDER VINEGAR FOR FAST WEIGHT LOSS

Saturday, 20 January 2018

HOW TO USE APPLE CIDER VINEGAR FOR FAST WEIGHT LOSS – EASIEST WAY TO LOSE WEIGHT!

Top 10 Apple Cider Vinegar Benefits

DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU!

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RECIPES:

Sweet Lemon & Cayenne ACV Detox

1 cup water
2 capfuls Apple Cider Vinegar
1 tbsp fresh lemon juice
1/8 tsp liquid or powdered cayenne pepper
1 tsp honey

Lemon Water ACV Detox

1 cup water
2 capfuls Apple cider vinegar
1 tbsp fresh lemon juice
1/2 tsp ground cinnamon
1 drop liquid or 1 pinch powdered cayenne pepper.

Pink Grapefruit Apple Cider Vinegar Detox

1 cup fresh grapefruit juice
2 tbsp Apple Cider vinegar
1 tbsp honey

Strawberry Blueberry ACV Detox Smoothie

1/4 cup blueberries
3 large strawberries
1 banana
1/4 cup water
1/4 tbsp flax seed
2 capfuls apple cider vinegar
3 ice cubes

Cranberry Juice Detox

1 tbsp apple cider vinegar
3/4 cup water
1/2 cup cranberry juice
splash of lime juice

Apple Cider Vinegar Limeade Detox

1 cup water
2 tbsp Apple cider vinegar
6 tbsp lime juice
1 lime wedge (optional)
2 squirts liquid stevia

Green Tea Apple Cider Vinegar Detox

1 cup been tea
2 capfuls apple cider vinegar
Honey (to taste)
1 tbsp lemon juice

New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes.

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