The Doctor Away: HOW I Lost 30 LBS in 30 Days With NO Exercise (PICS)

Thursday, 18 January 2018

HOW I Lost 30 LBS in 30 Days With NO Exercise (PICS)

Top 10 Apple Cider Vinegar Benefits

DAILY WORK AT HOME JOB LEADS! http://www.wahjobqueen.com

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DISCLAIMER: I am in NO WAY a nutritionist, personal trainer, doctor or anything of the sort. I am just a person who is sharing what worked for ME.

The first 30 days of my journey I didn’t step foot in the gym.. I just cut out all of the things that were literally killing me.

INTERMITTENT FASTING! 16:8 (Life Saver)

No Sodas
No Complex Carbs (potatoes, chips, rice etc.)
No Sugars (No cakes, pies, cookies, candy etc.)
1 Gallon of water EVERY SINGLE DAY
2 Tablespoons apple cider vinegar every morning followed by water
I ate ATLEAST 4 times per day minimum. I tried to do 6 small meals.
I did JJ Smith’s 10 day green smoothie cleanse and lost 17lbs
I incorporated shakes as meal replacements or snack replacements
Tons of veggies

I have within the last month or so been working out regularly STILL using my apple cider vinegar and drinking my FULL gallon of water daily.

To date I have lost over 30 lbs (Note: I haven’t weighed myself in about 2 weeks so I can’t give an accurate number of how much I have lost AFTER the first 30 days.. but I can tell I’ve lost inches)

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