The Doctor Away: Apple Cider Vinegar for Weight Loss

Sunday, 21 January 2018

Top 10 Apple Cider Vinegar Benefits

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Helloooo keto fam!

Hope you’re all having a great start to your week. Today I wanted to share my favorite detoxing apple cider vinegar drink – it’s perfect for lowering insulin and improving insulin resistance, two key factors in weight loss. It also just tastes great! Enjoy!

Ashley

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Keto Apple Cider Vinegar Lemonade
2 tbsp apple cider vinegar (I like this one)
2 tbsp (half a lemon) fresh lemon juice
Sprinkle of ginger
5 drops of liquid stevia
Pinch of sea salt
Water

Combine all ingredients in a tall glass, top with water, stir and drink through a straw.