The Doctor Away: Top 5 BEST Fat Loss Snacks

Friday, 9 February 2018

Top 5 BEST Fat Loss Snacks

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What’s up guys, Clark here to hit you with the TOP 5 BEST snacks for fat loss.

Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized, support and even BOOST a fat-burning metabolism, helping you shed inches of fat from your body.

It’s even true that certain foods have a very high thermogenic effect, so you literally burn through calories as you chew!

Protein packed snacks fuel the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn.

Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars.

So by incorporating snack choices into your daily diet that are typically under 200 calories, with a minimum of 10 grams of protein and close to 5 grams of fiber, you’ll be directly assisting your body to operate at maximum efficiency – Increasing your ability to shed off excess body weight!

So without further ado, here are my top 5 FAVORITE fat-burning snacks:

0:32 – Figs: This exotic fruit is an excellent source of fiber, which helps keep you full longer. Snacking on figs will help you eat less and burn fat faster. Plus they’re a great option when you’re craving something sweet but don’t want a snack with added sugar. Skip the cookies and opt for fresh or dried figs to get the most health benefits.

1:23 – Healthy Fats: First is avocados. You don’t need to be eating whole avocados, instead, just half or even a few slices at a time. People forget that healthy fats are necessary for your body to function properly, such as in producing your master male hormone: testosterone.

Another great, healthy fat source are raw nuts such as almonds, walnuts and pistachios that are packed with plenty of health benefits. Full of fiber, protein and healthy fats, they can help you stay full and stop overeating. Enjoy a small handful when you’re on the go!

2:02 – Fat-free cottage cheese: Rich in calcium and vitamin D, fat-free dairy options such as a serving of cottage cheese or plain, nonfat greek yogurt will help preserve and build muscle mass—essential for maintaining a robust metabolism. Having the proper amount of Vitamin D within your system also supports the production of the male sex hormone testosterone which in turn also revamps muscle size, strength and endurance!

2:13 – Hot Peppers: Capsaicin, the compound that gives chili peppers their kick, physically heats up your body, which forces your body to melt additional calories in efforts to bring your body temperature back to normal, optimal levels. Heat up your metabolic furnace by eating raw, cooked, dried, or powdered peppers – I throw cayenne or hot sauce to soups, eggs, and meats.

And there you have it, guys – Try incorporating a few of these snacks into your diet and let us know how they worked for you!

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Peace

-Clark

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