The Real Secret to Weight Loss!
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WORLD’S BEST WEIGHT LOSS REMEDY
Hi guys,
Eat breakfast like a king (or queen), but don’t starve for dinner either.
Keep the meal light, but make sure you get your nightly fix of carbohydrates, vitamins and fibre. This will aid digestion and keep your weight down. Recent research, too, shows that carbs at bedtime may just help in losing and maintaining weight.
Scientists have proven that what, when, how much,how often,even with whom we eat!!! affects our health.
The basic advantages of eating fruits are:
Fruits Contain Lots of Fiber, Vitamins, Minerals and Antioxidants – Boosts metabolism, keeps us young and healthy, helps us maintain/lose weight.
Researches show that it reduces the percentage of risk of getting many diseases like heart attack, stroke, diabetes (ii), cancer
What do we eat?
Our scenario- fresh fruits .
Also fresh fruits and veggies are best when had on empty stomach and not with any other food item. You need to leave a gap of at least 30 minutes between a meal and a fruit snack in general. If had with other food it will not be absorbed properly in our system along with the chance of spoiling the entire content in our stomach.
The vitamin and mineral content of fruit differs depending what you choose, but for the best health, vary your intake to get a wide range of nutrients.
It makes sense that if you want to maximize the health effects, then focus on the fruit with the greatest amount of fiber, vitamins and minerals compared to the sugar and calorie content.
Fruits are super healthy… Cheers to a healthy lifestyle!!!
Fruit should be eaten alone or with other fruit on an empty stomach.
Applying this rule is very simple. …
The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack (which I prefer) – in between breakfast and lunch.
Fruits just contain carbohydrates, nutrients and vitamins. So by themselves they make an incomplete meal. Instead you can add a piece of fruit as part of your dinner so that you can get the fiber, vitamins and nutrients from them.
Most fruit is low in calories, so a piece before bed isn’t likely to cause you to gain weight — certainly not as much as you would gain if you ate a bowl of ice cream every night before bed. Any calories you eat over what you need to maintain your weight will cause you to gain weight, however.
This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. … When fruits are eaten alone, your stomach can more easily process all of the nutrients, fibre and the simple sugars contained in the fruit.
It’s not a good idea to make a habit of snacking on unhealthy foods before bed. It’s also unwise to eat a large portion of your calories during the night. However, it’s perfectly fine for most people to have a healthy snack before bed.
To jump-start a weight loss plan, meal replacement is a quick way to see results, writes Kaiser Permanente. It can be easy to underestimate portion sizes and calories, and replacing a meal with a pre-portioned, lower-fat choice, like fruit and yogurt, can help you cut calories and fat.
Thanks For Watching,
Love,
Bhavana.
Music:
Perfect by JOSH WOODWARD
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The Real Secret to Weight Loss!
Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.
CLICK HERE
from
http://www.thedoctoraway.com/best/worlds-best-weight-loss-remedy/%20
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