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Here is the military diet meal plan:
Day 1
This is the day 1 military diet meal plan. It contains around 1,300 calories.
Breakfast:
* 1 slice of Wholegrain toast with 2 tablespoons of peanut butter.
* 1/2 Grapefruit.
* 1 cup of coffee or tea.
Lunch:
* A slice of whole grain toast.
* 1/2 cup of Tuna.
* 1 cup of coffee or tea.
Dinner:
* 3-Oz (85 grams) serving of any meat
* 1 cup of green beans.
* 1 small apple.
* 1/2 banana.
* 1 cup Vanilla ice cream.
Day 2
Here is what you should be eating on the three day military diet day 2 menu. It contains around 1,100 calories.
Breakfast:
* 1 slice of toast (whole grain).
* 1 hard-boiled egg.
* 1/2 banana.
Lunch:
* 1 hard-boiled egg.
* A cup of cottage cheese.
* 5 saltine crackers.
Dinner:
* 2 hot dogs without bun.
* 1/2 cup of carrots and 1/2 cup of broccoli.
* ½ banana.
* 1/2 cup of vanilla ice cream.
Day 3
Here is the breakdown of day 3 menu. It contains around 1,000 calories.
Breakfast:
* 1 slice of cheddar cheese.
* 5 saltine crackers.
* A small apple.
Lunch:
* 1 slice of toast.
* One egg (hard boiled or cooked according to your likes)
Dinner:
* A cup of tuna.
* 1/2 banana.
* 1 cup of vanilla ice cream.
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