The Doctor Away: 10 Things I WISH I Knew Before Losing 180 Pounds

Tuesday, 3 April 2018

10 Things I WISH I Knew Before Losing 180 Pounds

Click Here For The Best Way To Lose 10 Pounds

Instrumental produced by Chuki: http://www.youtube.com/user/CHUKImusic
Make sure you leave a LIKE! (It helps a TON)

The 10 Things I Wish I Knew
1. The scale is not the only way to measure progress. (Pictures, inches, nsv)
2. Take more pictures
3. More info is NOT always good.
4. Don't be afraid to start counting calories
5. Being "fit" does not make someone an expert, same way that losing weight doesn't make someone an expert.
6. Fruit smoothies are NOT always healthy
7. Enjoy the journey as much as possible, this is is suppose to increase the quality of your life, not decrease.
8. People will unintentionally, or intentionally try to sabotage you
9. If you mess up, it is NOT the end of the world.
10. Less calories is not always a good thing

NEW 2nd Channel! https://www.youtube.com/JohnGlaude
NEW "Strike Out" HATS AND SHIRTS! http://www.O2Barmy.com
NEW Snap Chat!: Obesetobeastfit
ANI Shoes: http://anibrand.com/ (use code O2B10 for 10% Off!)
MyOatmeal http://www.myoatmeal.com "Beast15"
GFuel https://www.gfuel.com/obesetobeast "Glaude10"

PO BOX!
John David Glaude
PO box 21533
El Cajon, Ca, 92021

Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2

Support with a purchase! http://www.O2Barmy.com

Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast)

Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast)

Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com