Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer

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  What is a Whole Food Plant Based Diet?
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  An Introduction to a Whole-Food, Plant-Based Diet – a presentation by Dr. Lim
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  Heal Your Body With A Plant-Based Diet | Auto-Immune Diseases with Dr. Goldner
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  Food Shopping On A Plant-Based Diet
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  Dr Sebi FINALLY Breaks Down Foods To Eat And Foods Not To Eat!
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  1 Day Reset (Plant Based): Try This Weekly
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  The Okinawa Diet: Living to 100
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  Processed Food Documentary – Processed Food vs. Nutritional Needs
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  VEGANS vs MEAT EATERS – Who Will Live Longer? Food / Diet Comparison
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  Arizona man, 110 years-old, credits long life and health to 5 foods

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One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.

If you’ve seen the outstanding documentary Forks Over Knives you know its premise that “most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” (If you haven’t seen the film and you’re contemplating a plant-based diet, it’s a must-watch. Rent it tonight). The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods.

Here are 101 of the best foods to be eating as part of your plant-based diet plan.

• Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners)
• The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
• Alkaline Plant Based Diet: Reversing Disease and Saving the Planet with an Alkaline Plant Based Diet
• AG Hair Natural Remedy Apple Cider Vinegar Leave On Mist, 5 fl. oz.
• Organic Face Toner – Apple Cider Vinegar Natural Acne Treatment – Clear Blemishes, Unclog Pores, Reduce Redness – Facial Cleanser & Moisturizer – pH Balance Dry, Oily & Combination Skin – 4 oz RESTOAR
• Apple Cider Vinegar Capsules | Ingenii Nutrition | All Natural | Supports Natural Weight Loss, Detoxifies and Supports Digestion | 60 Premium Extra Strength 625mg Vegetarian Capsules

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