1. Helps Heartburn and Acid Reflux Acid reflux symptoms usually begin when having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water. 2. Promotes Healthy Cholesterol Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol. 3. Can Aid in Healthy Weight Loss Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention – a great combo if you're looking to lose a few pounds. 4. Promotes Healthy Blood Sugar Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar. 5. Has Antioxidant Properties Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids. 6. Improves Nutrient Absorption The acetic acid in apple cider vinegar can increase your body's absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
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