Hey Guys! What's up? I'm Arj and I am a Filipino YouTuber! did i really lose 10 pounds in just 3 days?? watch to find out! I hope you guys enjoy this video!!
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So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!
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NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:
Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.
Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.
Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.
Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.
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***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***
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IN THIS VIDEO:
Apple cider vinegar is a type of vinegar made from apples, which has a deep amber color. Unpasteurized versions of the vinegar have a cloudy appearance, and are thought to have a number of health benefits.
The ingredient was originally used to make salad dressing and chutney, but recently other properties have been discovered.
The vinegar is made by squeezing the liquid from apples, which is then infused with yeast to ferment, and create an alcohol.
It then goes through a second fermenting stage, which makes acetic acid, and forms the liquid into a vinegar.
Weight loss can be aided by apple cider vinegar, various scientific studies have shown.
It has been proven to make dieters feel fuller, effectively helping them to shed pounds.
DISCLAIMER:
The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
ABOUT US:
AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day.
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Drink Apple Cider Vinegar Before Bed for These 8 Amazing Reasons
Drink Apple Cider Vinegar before bed for these 8 amazing reasons
Apple cider vinegar offers numerous tremendous benefits, but you probably don’t know all of them. We’re going to present you some of the benefits which drinking apple cider vinegar before bedtime can offer to you!
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Sore Throat Treatment
The bacteria responsible for sore throat can’t thrive in the acidic environment apple cider vinegar creates. Additionally, the vinegar contains natural anti-bacterial properties.
An hour before bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, and then another right before you hop in bed.
Acid Reflux Treatment
Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do its job and some of the acid winds up in your oesophagus.
Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing. Mix one tablespoon with a large glass of water and drink an hour or so before bed.
Bad breath
The bacteria in the mouth can be the reason for your bad breath in the mouth. As we said before, ACV can kill the bacteria, thus keeping your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime.
Lowered Blood-Sugar
The second most common cause of insomnia is a high blood-sugar level. It stops your body from going into the fat metabolism stage, which is necessary for sleep.
Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity.
Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you. If you are on diabetes medication, consult with your doctor before using this remedy.
Leg Cramps
The leg cramps are often a result of a lack of potassium in the body. The consumption of 2 tablespoons of ACV in a cup of lukewarm water before going to sleep will treat this issue and increase the levels of potassium in the body.
Stuffy Nose
ACV is high in potassium, magnesium, vitamin A, E, B1, and B2, all of which eliminate the mucus build-up in the sinuses. You should add a teaspoon of ACV in a cup of water, stir well and drink just before bedtime to quickly relieve the stuffiness in the nose.
Indigestion
The inability of the body to properly digest the consumed food leads to acid reflux, bloating, nausea, constipation, and insomnia. The consumption of a mixture of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water half an hour before going to sleep will provide miraculous effects!
Weight loss
Many studies show that there is a strong link between obesity and sleep deprivation. As a matter of fact, the more weight a person has, the more sleep issues will experience. Apple cider vinegar contains pectin, a compound which provides a sense of feeling full, reduces the appetite, and prevents fat build-up.
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Does Vinegar Cleanse Your Body of Toxins?. Part of the series: Natural Remedies & Cleanses. Vinegar can cleanse the body of toxins when the right vinegar is used, such as apple cider vinegar that facilitates healthy digestive function. Take a teaspoon to a tablespoon of apple cider vinegar on a regular basis to flush out toxins with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine. Read more: http://www.ehow.com/video_4801914_vinegar-cleanse-body-toxins_.html
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